From the Weight Room to the Wilderness: The Role of Nature in Recovery and Mental Clarity
When you spend most of your time in weight rooms, on practice fields, and in the grind of athletic performance, it’s easy to forget how important it is to step away. Not just for a day off, but for a true reset—mentally, physically, and spiritually. For me, that reset comes in the form of the […]
Training the Complete Athlete: Balancing Strength, Speed, and Spirituality
When people hear I’m a strength and conditioning coach, they usually picture heavy squats, sprints, and sweat-drenched practices – and that is part of the job. But the truth is, training athletes is about way more than physical development. The best athletes I’ve worked with aren’t just strong and fast, but also grounded, focused, and […]